5 Surprising Bedroom Upgrades for Better Health (Backed by Science)
1. Light That Heals
- Use amber bulbs instead of blue LEDs
- Try sunrise alarm clock
- Install dimmer switches
2. Air Quality Matters
- Add air-purifying plants (snake plant, peace lily)
- Use HEPA air purifier
- Open windows daily for ventilation
3. Tech-Free Zone
- Keep phones 10ft from bed
- Use traditional alarm clock
- Remove TVs from bedroom
4. Texture Therapy
- Choose organic cotton/bamboo sheets
- Wash bedding weekly in hot water
- Try cooling gel pillow if hot sleeper
5. Sensory Sanctuary
- Diffuse lavender essential oil
- Use weighted blanket (7-12% body weight)
- Play white noise if needed
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